How to Lose the Weight Gain From Winter
While the urge to eat comfort food is human nature, there are many ways to curb the amount of weight you gain during the cold months of winter. Instead of eating high-calorie, high-sugar foods, try swapping them for higher-quality options. Maple syrup, monk fruit, and other natural sweeteners could be an alternative to white sugar. You can also swap white flour for whole-wheat, gluten-free, or coconut flour.
Another great way to lose weight is to change your routine to suit the colder months. Instead of spending all of your time sitting around, join an indoor sports league or swap the nighttime weights for a morning session at the gym. You can also get help from a friend with your exercise and diet. Eat healthy foods to combat winter appetites.
Get plenty of water. Drinking enough water can regulate your body’s biochemistry. Blood sugar should be maintained at a constant level to allow your cells to absorb glucose from the body. Your body could store fat rather than burn it if your sugar levels to fluctuate. Drinking water is the best way to ensure that your blood sugar levels do not fluctuate and that your body can burn fat. Aim for seven to nine hours of sleep per night.
The lack of sunlight can lead to seasonal affective disorder. Also, people can become less active due to a lack of sunlight. It is possible to lose weight during the winter if you modify your habits. If you are willing to work hard, you can still maintain a healthy body during winter. It might just be necessary to adapt your methods to the changing seasons.
Although the amount of weight gained in winter can vary, it is not unusual for people to gain between five and seven pounds. Although it doesn’t happen for everyone this can lead to overeating. However, there are steps you can take to minimize this seasonal gain.