How to Lose the COVID Weight Gain
You’ve probably heard of the COVID epidemic and the weight gain that came with it. Even if quarantined you can still maintain a healthy weight. First, focus on eating nutritious foods. You’ll also want to get plenty of exercise and sleep.
While COVID weight gains memes and jokes can be funny and make people feel guilty for putting on extra weight, they are also indicative of the weight stigma prevalent during this pandemic. These jokes and memes only increase the pressure to get the perfect body shape. Rebecca Puhl, a psychologist at Rudd Center for Food policy & Obesity, stated that the weight stigma associated with COVID weight gain was linked to higher levels of stress, depression symptoms, binge-eating, and stress among young adults.
You can also slow down the pace of your eating so your brain knows when you’re full. Consuming foods rich in nutrients will help you lose calories and maintain a healthy weight. Remember to drink plenty of water throughout the day. Ultimately, the goal is to lose about one to two pounds of fat per week. This will be enough to lose excess weight.
Salads are another easy way to lose weight. Vegetables are rich in fiber and antioxidants. Vegetables are also very filling so you’ll eat fewer calories for your entire meal. A salad can be a great choice for your health. You will also feel satisfied. Make sure to have a salad on hand the next time that you feel hungry.
It may seem impossible to lose weight, but changing your eating habits can make it easier. Skipping breakfast, always clearing your plate, and eating too quickly can all lead to weight gain. There are many simple but effective ways to lose weight and keep it off. Below are some of these steps. Start by eating breakfast every day. This will help boost your metabolism and curb hunger later in the day. Reduce your intake of unhealthy fats as well as saturated fats by eating less junk food, and increasing your intake fiber.
Strength exercises and aerobic exercise are great ways to lose fat and build muscle. And remember to consult your doctor before beginning any new weight loss plan. Your doctor will keep track of your progress and give advice if necessary.