7 Ways to Handle an Argument in Your Relationship

7 Ways to Handle an Argument in Your Relationship


Disagreements occur in all relationships, but how they are resolved is what is important. The way you deal with an issue with your partner may make or break your relationship.


Here are 7 suggestions to keep in mind that can help you deal with your next argument in a healthy manner.


During tense exchanges, maintain a composed and polite demeanor.

  • Don’t go too far and begin to belittle your partner. Don’t bring personal insults and jibes into the argument, and keep the focus on the issue at hand.
  • Instead of referring to the other person, use “I” statements. Because of this, your partner will have a less hostile experience, and you will be more in control of how you feel about yourself. Try saying “I feel like I’m not being heard when I talk to you” instead of “You don’t listen to me at all”.


Get to the source of the issue.

  • A conversation is unlikely to progress in a positive direction unless both participants believe they are being heard.
  • Take a minute to consider whether there is a greater issue at hand if your partner seems to be sweating the minor stuff.
  • Put yourself in your partner’s shoes. How would you feel if you were in the other person’s shoes? Instead of only trying to get your argument over, strive to comprehend your partner’s perspective.


Make a compromise.

  • Finding a happy medium between what both partners desire and what they are comfortable with is critical. If you and your partner are equally committed to making the relationship work, you will be able to come to an agreement on most issues without feeling as if you are making significant sacrifices for your relationship.


Choose your battles and agree to disagree.

  • Sometimes we have to ask ourselves if the issue we are fighting about is truly worth arguing about.
  • If the problem is little, it is sometimes preferable to simply dismiss it.
  • It is inevitable that you and your spouse will have disagreements, and if you feel that a disagreement is too significant to ignore, you should ask yourself if you and your partner are compatible.


Make it clear that you understand your partner.

  • Every story has a different viewpoint. Examine the situation from your partner’s point of view.
  • Communicate your understanding of your partner through your actions—planning ahead of time what they might want us to do and then actually executing it!


Take the time to hear what your partner has to say.

  • It’s time to stop thinking about what you’re saying and just listen. ” Asking questions and paying attention to the answers is a better strategy than second guessing everything.
  • Be open-minded and accepting of your partner’s feelings without judging them on the basis of their validity or truthfulness.


Consider couples counseling.

  • If you feel that you’ll have to compromise your views, principles, or dreams to make the relationship work, you should reconsider if it’s worth it to stay in.
  • You should seek the advice of a couple’s therapist. Couple therapists can assist you in achieving a different result. They have been taught and have extensive experience in discussing all elements of relationships. They will wish to help both spouses equally in order to improve your relationship.

To sum up, call it bickering, arguing, or disagreeing, but all couples have disagreements. While partners’ disagreements are considered natural in relationships, experts say how couples handle them over time determines the relationship’s overall health.

You should also apologize, explain how you’ll avoid repeating the mistake, and let go of any hopes of reciprocation.

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