Can You Spare 3 Hours A Week for Better Health?

Before I retired I used to look at my workout routine as 3 hours a week, that’s it.
I mean who can’t spare 3 hours a week for a better-looking body and good health?
We all can.
There are 168 hours in a week, sparing 3 hours shouldn’t be that hard, in fact it should be a priority on your list.

You will feel better and look better.

I really don’t understand why people don’t try to do at least some exercise in a week.
I am here to tell you that exercise is not hard.
You don’t have to run 5 miles or lift weights like a bodybuilder to do exercise each week.

Make it fun and exciting and you will do it longer and hopefully, make it a lifestyle

Ways to Make Exercise Fun

Do it with a friend or your partner.
Listen to your favorite music while exercising
Go walking and talking with someone
Reward yourself

I am sure there are other ways you can make exercise something you will enjoy
Just look at as you are only spending 3 hours out of a week to do it. Monday,
Wednesday and Friday, one hour a day.. That’s it!

You will look back and say, that wasn’t hard or that was fun. Plus that feeling of accomplishment will feel so good. If you can spend at least 40 hours at your job and 3 or more hours in front of a television, you can spend 3 hours keeping your body in shape. That’s the attitude you should take toward exercise.

Don’t wait for New Years, start today. And if you do plan to make it your New Year’s resolution, don’t do it like I see every year, you start, do it for a month or two, then quit. Exercising is rewarding and should be a routine
you should continue for the rest of your life. Make it fun, make it a habit, psych your self out, do whatever
it takes, but do it. You wont regret it. Your Body will thank you.

You can spare 3 hours of your week, I know you can…..

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