How to Lose the Weight Gain From Winter While the urge to eat comfort food is human nature, there are many ways to curb the amount of weight you gain during the cold months of winter. Instead of eating high-calorie,…
Can I Drop Weight With the Keto – What is it? – This popular low-carb, high-fat diet plan is everywhere. While this diet plan lowers your consumption of starchy veggies, it can additionally reduce your metabolic rate and stimulate fat…
It’s a brand new year! Looking forward to what new adventures and dreams happen. Thinking about all the changes we will make from last year. Some of us will make that New Year’s Resolution that You might or might not…
Does Anyone Eat As a Family Anymore? I miss the old days of Mom calling us in from playing to eat dinner. “Go wash your hands” she would say. Then we would sit down at the table, say grace and…
Before I retired I used to look at my workout routine as 3 hours a week, that’s it. I mean who can’t spare 3 hours a week for a better-looking body and good health? We all can. There are 168…
